Posted in December 2012

Got sports? Eat this.

Got sports? Eat this.

Whether your winter sport is swimming, track, spinning or skiing, high performance starts with good fuel.  4 or more hours before your sport, try a large plate of pasta, quinoa or rice with meat, poultry, fish and vegetables as a side dish.  Why?  An athlete whose diet contains too few carbohydrates experiences  fatigue and ultimately … Continue reading

Introduction to weight loss

Introduction to weight loss

Weight loss is, at times, a common topic of conversation.  Celebrity chefs, television shows,magazine articles, TV ads, and even your friends or families might talk about it.  So how does it work? Your body uses carbohydrates, proteins, and fats for fuel for energy.  If your body eats too many of these, it has the ability … Continue reading