Thinking about going meatless?

Here’s are guidelines for vegetarian athletes: http://vegetariannutrition.net/docs/Sports-Vegetarian-Nutrition.pdf

Our dining hall has many plant-based options: stir fry (try the seitan!), chick peas, kidney beans,hummus, tofu and cheese salad bar, specials at each meals (watch for signs) and (new!) tofu scramble at breakfast.

Want to read more about how to go meatless and maintain optimal health and performance?

http://vegetariannutrition.net/docs/Iron-Vegetarian-Nutrition.pdf

http://vegetariannutrition.net/docs/Vegetarian-Vegan-Myths.pdf

To creat a customized eating plan, or to answer questions you have about your own plant-based diet, e-mail me at agiglio@andover.edu

 

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