Why going to sports today (and every day) is a great thing!

Need extra time?  Before you consider skipping your sport to get back some coveted free time, read this brief article about why skipping exercise is  really not a viable option.

So, when you are changing into your workout clothes and heading out to the field, gym, pool or court, keep in mind the  powerful benefits sports training holds for you.

GO BLUE!!

http://well.blogs.nytimes.com/2013/07/31/how-exercise-changes-fat-and-muscle-cells/?_r=0

GirlsJV2fieldHockey

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