Posted in January 2015

Have you tried kale yet this year?

Have you tried kale yet this year?

It’s nutrient-dense, loaded with protective anti-oxidants (e.g.beta-carotene and lutein) and restorative anti- inflammatory nutrients¬† (e.g. omega-3 fatty acids), is a powerhouse vegetable that tastes “really good–much better than I expected–I really like it!”, according to many recently-polled PA students. Try it raw in your salad or sandwich, add it to your next stir fry and … Continue reading