Filed under Leanery

Rethinking what you’re drinking

Rethinking what you’re drinking

Do you love looking at photos of refreshing, cool, clear water?  Next time you’re thirsty, consider trying just cool, clear WATER as a beverage  Why? Many of us consider zero calorie soda as neutral….it tastes like soda without the sugary calories.  But what if drinking this diet soda actually contributes to weight gain?  Although the … Continue reading

Hooked on…..food?

Hooked on…..food?

Sometimes it can feel that you are, in fact, addicted to specific foods;  at least, that is how many people describe the feeling.  “I HAD to have the molten brownies last night!”  This topic has fascinated me, as a nutrition counselor, for many years, so I follow the research with great interest. Learn more about … Continue reading